114 Green Juicing Recipes

by Chef Murph   Chef Murph’s 114 Juicing Recipes  Hey, Enclosed are 114 green juicing recipes for better nutrition. Enjoy Chef Murph  

Food 101 GMO’s

GMOs are animals and plants who have been genetically altered. They are modified so that our crops and more resistant to pests, weeds, and any other diseases that typically threaten them. They tend to have a longer life, travel well, and in many cases reduce the cost of the product, too. It’s common for GMOs…

Whole Foods For Brain Health

by Chef Murph We have all had days where we are just unable to concentrate on anything. Studies have shown that there is a definite relationship between what we put in our mouths and how well our brain works. Studies have also shown that eating a diet high in saturated fats causes a person to…

Best Whole Foods for Nutrients

by Chef Murph Your grandmother and you mother will be happy that their old-fashioned notions of what is good, nutritious food is now making a grand comeback. Yes, the food your parents and grandparents used to foist on you when you were a kid – they were the right kinds of food for you after…

What Are Paleo Friendly Desserts

By Chef Murph One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet treats are a recipe for disaster. However, with kids, special celebrations and Birthdays sometimes a sweet treat is in order. There are some very tasty…

Tips for Living the Paleo Lifestyle

by Chef Murph Unfortunately, the cheapest and quickest foods available today are usually the least nutritious. Our busy lifestyles have our kids raised on a diet of processed and fast foods. The popular culture even makes eating real foods an odd concept. Even knowing the proven benefits, some never try the Paleo diet because they…

Benefits of the Paleo Diet

by Chef Murph The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life. Lose fat– Though the Paleo diet is designed as a weight loss plan people inherently lose weight….

The Ketogenic Diet Versus The Paleo Diet

by Chef Murph Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives. This highly trending diet, which actually started in 1970 by gastroenterologist Walter L. Voegtlin, includes vegetables, fruits, nuts, roots,…

Iron: Everything You Need To Know

by Chef Murph Iron is an essential mineral responsible for many functions in the human body. From sustaining healthy skin, hair, and nails, as well as working to produce adenosine triphosphate (ATP; the body’s main energy source), iron is one mineral we can’t live without. But it may be the fact that it’s the main…

5 Ways Drinking Water Improves Your Health & Wellness

By Chef Murph K.T. Your brain is 90% water, your blood is over 80% water, and your bones are over 50% water. And that’s not even taking into account all the cells, tissues, muscles and organs. Water really is the miracle drink. You can’t go wrong with water. It helps cleanse the body from harmful…