Crab Crepes En Casserole

Crab Crepes En Casserole By Chef K.T. Murphy Ingredients: 1/3 cup scallion; chopped 1/2 cup mushrooms, fresh; sliced 1/2 teaspoon thyme, whole, dried 1 tablespoon margarine; melted 1 1/2 teaspoon flour 1/4 cup skim milk; , plus 2 t 2 tablespoon dry white wine 1/2 lb crabmeat, lump; drained & flaked 1 tablespoon parsley, fresh;…

Crab Broccoli Casserole

Crab Broccoli Casserole By Chef K.T. Murphy Ingredients: 1 each bunch broccoli 2 tablespoon butter 1/2 lb crab meat 1 cup sour cream 1 tablespoon grated lemon peel 2 tablespoon lemon juice 1/4 cup chili sauce (chili salsa) 1 cup cheddar cheese grated 1 each small onion diced 1 dash sea salt 1 dash cayenne…

Crab Artichoke Heart & Pasta Casserole

Crab Artichoke Heart & Pasta Casserole By Chef K.T. Murphy Ingredients: 1 lb tiny shell noodles 1 shallot, minced 4 green onions, chopped, including gr; een tops 2 tablespoon butter 1 cup chicken stock 1/2 cup dry white wine 1/4 cup marsala or madeira 3/4 cup cream 1/2 cup grated gruyere or other swiss chees;…

Crab And Asparagus Soup

Crab And Asparagus Soup By Chef K.T. Murphy Ingredients: 2 teaspoon reduced-calorie margarine 1/3 cup chopped onion 1/3 cup diced celery 2 tablespoon finely chopped carrot 1 garlic clove, minced 1/2 teaspoon minced shallots 1 tablespoon all-purpose flour 2 cup skim milk 1 tablespoon dry sherry 1/2 bay leaf 1/2 teaspoon salt 1/2 teaspoon worcestershire…

Baked Vegetable & Seafood Wontons

Baked Vegetable & Seafood Wontons By Chef K.T. Murphy  “My Confort food” Ingredients: 1 envelope vegetable soup mix 15 ounces ricotta cheese 1/2 pound imitation crabmeat, chopped 1/4 teaspoon garlic powder 1/8 teaspoon black pepper 40 wonton wrappers 1 Tablespoon vegetable or olive oil Preheat oven to 350~F. In a medium bowl, combine soup mix, cheese, crab, garlic powder…

Amish Recipe for Blood Pressure & Cholesteral

The Amish use a combination, to control Blood Pressure and Cholesterol   Honey is rich in nutrients such as calcium, potassium, sodium, and vitamin B’s. These nutrients fight cholesterol by preventing the cholesterol from leaving the blood and moving into the blood vessels. Garlic has been known for having herbal and medicinal benefits. Those who…

Baked Parsnips Irish Style

8 Servings Ingredients 2 1/2 lb Parsnips 2 oz Butter (or bacon fat) 3 T Stock 1 Salt and pepper 1 Pinch nutmeg Preparations Peel parsnips, quarter, and remove any woody core. Parboil for 15 minutes. Place in an ovenproof dish. Add stock and sprinkle with salt, pepper and nutmeg. Dot with butter and bake…

Cabbage Salad

6 Servings Ingredients 1 1/2 lb green (or savoy cabbage),1 -medium finely,Shredded 1 md onion,grated 2 T fresh parsley,Chopped 1/3 c olive oil,to taste 3 T wine vinegar,to taste 1 t sugar salt and,Freshly Ground -pepper,to taste 1 green bell pepper,for -garnish seeded,deribbed, and cut in – thin r Preparations In a large salad bowl,…

Couscous

5 Servings Ingredients 1 1/3 c couscous 2 c water 2 T butter 1 1/2 t salt Preparations Add butter to boiling water, stir in couscous, cover and cook for three minutes. Turn off heat and let sit for 5 minutes, if fast cooking couscous. For regular, let sit for 10 – 15 minutes. Stir…

Bulghur Pilaf

4 Servings Ingredients 2 T butter (or oil) 1 sm onion,chopped 1/8 t salt 1/8 t turmeric 1/2 t thyme 1 c bulgur 1 3/4 c water and 1/4 c soy sauce (or tamari soy) -sauce or 2 cups vegetable,beef, -or chicken stock 3/4 c sweet peas,Frozen 2 T carrots,Grated 2 T celery,Chopped 1 T…