You Can Help Raise Healthy Kids

by Chef Murph Good Food Makes for Better Decisions  The focus on health and fitness has increased in the past few decades, and it’s not because humans are healthier than ever and want to be even healthier. It is the fact that 2/3 of Americans are either overweight or obese.Worse yet is the fact that 31.8%…

8 Best Exercise and Fitness Tips To Get Kids Moving

by Chef Murph These days our children don’t get nearly enough exercise. Instead they are tucked away in their rooms playing on all sorts of electronic gadgets. If you are a parent this can be very frustrating. Especially if you notice your child is starting to gain a lot of weight. Most parents want to…