Amish Recipe for Blood Pressure & Cholesteral

The Amish use a combination, to control Blood Pressure and Cholesterol   Honey is rich in nutrients such as calcium, potassium, sodium, and vitamin B’s. These nutrients fight cholesterol by preventing the cholesterol from leaving the blood and moving into the blood vessels. Garlic has been known for having herbal and medicinal benefits. Those who…

Smoothies / Juicing: Healthy Meal Replacements

There is no end to the diet fads that offer you the chance to lose weight if you drink a shake or follow a specific eating plan.  However, many people miss vital nutrients because their diets lack the all-important element known as vegetables. For some eating vegetables is not appealing, others just simply neglect to…

Burakovyi Kvas (Fermented Beet Juice)

10 Servings Ingredients 3 lb beets 3 T coarse rock salt,kosher not – table due to a 1 sl sourdough bread 2 qt ,water, up to 3 maybe need 1 ,square cheesecloth and st 1 ga ,glass jar or stone crock 4 qt ,jars, or 8 pt ,jars Preparations Scrub beets, pare and cut into…

114 Green Juicing Recipes

by Chef Murph   Chef Murph’s 114 Juicing Recipes  Hey, Enclosed are 114 green juicing recipes for better nutrition. Enjoy Chef Murph  

20 + Ways To Put Vegetables Into Foods Kids Love

by Chef Murph More information and free PDF found here. Getting kids to eat vegetables and other “unfun” foods can be difficult. Unfortunately, the human taste buds don’t drool over Brussels Sprouts, like they do over fudge brownies.But, the fact remains that children need a well-balanced diet that is primarily based on those “unfun” foods, not…

Juicing Can Be Fun and Full of Flavor

by Chef Murph Juicing can be a fun and delicious way to get your daily fill of vitamins and antioxidants. A few simple tips can help you choose combinations of fruit and veggies that not only taste good together, but provide your body with essential nutrients. Juicing is so easy that there’s no excuse not…

Juicing Tips

by Chef Murph Juicing is a tremendous way to bring a new sense of health and vitality to your life. Knowing the best juice combinations for optimal health is key to maximizing the benefits of raw foods. Follow these tips, and you will soon be on your way to making delicious, healthy drinks your whole…

Try Giving Juice A Chance

by Chef Murph It is surprisingly easy to make healthy juices that taste great right at home. You can learn how with this article. If you must store your juice in the fridge, add a tablespoon of lemon juice. This small amount of lemon juice shouldn’t have a major effect on the flavor, but it…

Juicing Pros and Cons

by Chef Murph The race to healthy living by going on a juicing diet is all the rage these days. From Hollywood celebrities jumping aboard the juicing bandwagon to health gurus prophesizing the health benefits of juicing, this craze seems to be an inescapable conversion for just about anyone concerned with their health. Juicing, or…

Juice 101 — The Cleansing

by Chef Murph Juice 101  The Cleansing  I know its not a subject that is well received but it is important to put it out there. Most people carry 5-25 pounds of sewage in there gut that makes them toxic and sluggish. I know that way to  often it is difficult to eat enough fruits…