Amish Recipe for Blood Pressure & Cholesteral

The Amish use a combination, to control Blood Pressure and Cholesterol   Honey is rich in nutrients such as calcium, potassium, sodium, and vitamin B’s. These nutrients fight cholesterol by preventing the cholesterol from leaving the blood and moving into the blood vessels. Garlic has been known for having herbal and medicinal benefits. Those who…

Become a Postive Thinker, 7 Ways

People are often suggesting that we stay positive or look on the bright side, especially when things aren’t going very well. Unfortunately, they never seem to have much advice on how to do this. Hopefully, these six methods will help to make you more positive so that you can reap all of the benefits. That…

Failure is Learning for Success

By Chef Murph We tend to think of failure as something shameful, undesirable.There was something we were suppise to learn for the next adventure. Understandably, failing to achieve it often cause negative feelings, no matter how big or small the goal was. There was something we were suppise to learn for the next adventure. Understandably,…

Inflammation In The Aging Process

By Chef Murph KT. Ph.D Inflammation is a biological process that has received quite a bit of press in recent years and has been the subject of numerous different health trends, most popularly in the fields of diet and weight loss. Inflammation is defined by the National Institute of Health as “a very complex response…

How to make Vitamin Infused Water without Juicing

By Chef K.T. Murphy It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. There are times when drinking it gets redundant and boring. Instead of buying vitamin water, flavored sparkling water or…

Lowering Blood Pressure With Deep Breathing Exercisesh

by Chef K.T. Murphy High blood pressure is a very common condition afflicting thousands of people. Things like genetics, diet, lack of exercise, and unhealthy lifestyle choices are contribute to this illness. The good news is that if you are willing to put in a little effort you can help lower your blood pressure. Along…

6 Mind Body Exercises Include Deep Breathing

by Chef Murph K.T. Check out the videos PDf at ChefMurph.com Balancing your mind and body supports your overall health and deep breathing, which you can do on its own or in mind-body exercises like yoga, Pilates, meditation, Tai Chi and QiGong can help. Deep breathing included with mind and body exercises can help you…

10 Ways to Relax

by Chef Murph K.T. Complete Series Includes 5 manuals, 2 videos and 4 mp3 meditation and 4 mp3 for Quiet Series both are over 20 minutes in each series. I had some great help from Trisha and Mike at Team Chef Murph. My goal is to give you the tools for nutritional but also for your…

Sounds That Calm And Heal

by Keith Murphy “Chef Murph” Did you know that there are sounds that can heal you, both mentally and physically? In the sounds listed below, you will go back to every age and every culture imaginable. Allow yourself to be calmed and healed by any one of these sounds. Below is a list of 14…

5 Holistic Natural Ways To Thrive

by Keith Murph “Chef Murph” What does it mean to thrive? According to standard definition, it means to grow, to flourish, to prosper. This is a beautiful term, something that resonates deeply with anyone who wants to encourage and inspire wellness. In terms of wellness then, to thrive means that we are constantly encouraging wellness…