Chef T’s Fried Whiting

Chef T’s Fried Whiting by Chef T Brown INGREDIENTS 4 Cups of Canola Oil 2 Eggs 1 lb of Whiting Cleaned 2 Cups of Italian Bread Crumbs 2 Cups of All purpose Flour ½ Cup of Corn Meal Salt/Pepper (pinched for Seasoning) 2 teaspoons of Paprika 4 Teaspoons of  Sazonador seasoning Heat oil to 300…

Baked Fish With Orange-Chili Marinade

Baked Fish With Orange-Chili Marinade Sent in by W. Park Kerr Ingredients: 1/2 cup fresh orange juice 1/2 cup fresh cilantro leaves 1 chopped 1 tablespoon olive oil 2 cloves garlic — peeled and 1 minced 1 chipotle pepper — chopped 1 1/3 lb of thick fish fillets Ground pepper to taste Combine the orange…

Baked Fish Cake

Baked Fish Cake By Chef K.T. Murphy Ingredients: 1 1/2 lb potatoes; peeled 1 lb white fish fillet Salt and white or black pepper fresh ground 2 tablespoon butter 4 tablespoon milk 1 grated peel of 1/2 lemon 2 tablespoon parsley; fresh chopped 1 teaspoon anchovy extract(optional) 3 tablespoon all-purpose flour 2 tablespoon oil Cut the…

Fried Swordfish With Mediterranean Spices

4 Servings Ingredients 1/2 c white wine vinegar 1/2 t paprika 1/2 t red pepper flakes,Dried 1/2 t oregano 1/2 t cumin,Ground 1/2 t thyme 3 md cloves garlic,minced 1 bay leaf Salt 1 1/2 lb swordfish,cut in 1″ pieces 3 quarts olive oil,for -frying 1/2 c white flour TO PREPARE: Mix first 8 ingredients…

Three Caviars

Ingredients 2 1/2 T sugar 2 c milk 2 T unsalted butter,melted, 1 plus additional for brushing the griddle 1 c buckwheat flour (available at natural foods stores 1 c all-purpose flour 1 t salt 2 lg eggs,separated 3/4 c well-chilled heavy cream Preparations a 1/4-ounce package (2 1/2 teaspoons) active dry yeast about 2…

The Nutritional Benefits Of Oily And White Fish Varieties

by Chef Murph Suffice it to say that fish has gained quite a notoriety on the dinner table. Yearning for a low fat, high protein meal? Go for that steamed fish, in fillets or even in whole grilled. Picture is by Aquaponics Farmer/ Professor and Friend Roberto Marchesini from San Salvador, El Salvador. you can…

5 Benefits Of Eating Seafood For Good Health

There is no doubt that fish is generally good for you. It contains a great source of vitamin D, protein, and omega 3 fatty acids, which protect against heart disease, stroke, dementia, and some types of cancers. Fish should be a part of your regular weekly diet and is preferable to eating meat products. Here…

100 Quick Sauces for Naked Fish and Meats

100-quick-sauces  Free PDF download It you are troubled about serving naked meats fish and poultry here are some excellent quick and easy.Sauces with a European flare. Enjoy. Chef Murph  

Cook Fish Like a Chef

Free Download  PDF Cooking Fish Like a Chef Over 300 Pages of recipes 100 sauces including the Rules of the 7 fishes Happy Cooking Chef Murph

Christmas Eve Feast of the 7 Fishes

Global Fusion Americana Series   COOKING FISH LIKE A CHEF   Chef Murph  The Italian Christmas Eve Dinner Feast of the 7 Fishes By Anthony Parente One of the big mysteries surrounding Christmas Eve has to do with dinner and the significance of the number of fish dishes prepared. Many people have asked me why we…