5 Healthy Drinks To Add To Your Diet

by Chef Murph When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal to get sick of water from time to time, you should be more careful when you choose to use as a substitute for…

Burakovyi Kvas (Fermented Beet Juice)

10 Servings Ingredients 3 lb beets 3 T coarse rock salt,kosher not – table due to a 1 sl sourdough bread 2 qt ,water, up to 3 maybe need 1 ,square cheesecloth and st 1 ga ,glass jar or stone crock 4 qt ,jars, or 8 pt ,jars Preparations Scrub beets, pare and cut into…

Beet Kvas

2 Servings Ingredients 4 lb beets,<no tops> water -lukewarm Preparations Grate the beets. Place the grated beets in alarge crock and cover with the lukewarm water. Cover securely and place in a warm place. Keep covered for 6 days then it is ready. Skim the resultant scum form the top and pour through a clean…

Bunratty

1 Servings Ingredients 1 1/2 fl Irish whiskey 1 ds Sweet Martini 3/4 fl Irish Mist Preparations Mix all ingredients over ice.

Pina Colada Punch

by Chef Murph Pina Colada Punch  Ingredients: 1 (20 oz.) can crushed pineapple 2 (15 oz.) cans cream of coconut 1 (46 oz.) can pineapple juice, chilled 1 (32 oz.) bottle club soda, chilled 2 c. light rum (optional) Directions: In a pitcher, add pineapple juice, cream of coconut and crushed pineapple. Refrigerate until ready…

Cran-Raspberry Vodka Spritzer

by Chef Murph Cran-Raspberry Vodka Spritzer Ingredients (makes 4) 1 cup raspberry vodka, chilled 4 cups cranberry juice, chilled 1 cup sugar 1 cup water 1 cup lime juice 8 cups club soda, chilled Directions: Start by making the lime syrup. To do this, simply add the sugar and water to a microwave safe bowl….

Cajun Lemonade Drink

by Chef Murph Cajun Lemonade Drink Ingredients (makes 1) 1 1/2 ounce vodka or light rum 1/2 ounce Pimm’s No. 1 1 ounce fresh lemon juice 1/2 ounce simple syrup 1 teaspoon Tabasco sauce 1 ounce 7-Up Directions: In a shaker with ice, combine all ingredients except the 7-up. Just before serving, add the 7-up…

Bohemian Cocktail

by Chef Murph Bohemian Cocktail Ingredients (makes 6): 9 oz. Martini & Rossi Rosso Vermouth 12 oz. Orange Juice 6 oz. Cranberry juice 2 oz. Grenadine Directions: To each glass… Add ½ glass of ice Pour in 1 ½ oz of Vermouth Next add 2 oz. orange juice & 1 oz. cranberry juice Finally add…

5 Healthy Drinks To Add To Your Diet

by Chef Murph When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal to get sick of water from time to time, you should be more careful when you choose to use as a substitute for…

How Much Water Should I be Drinking???

How much water should you be drinking to be healthy? Take your current weight and divide by two. Take that number of ounces you should be drinking a day. So if you weigh 130 pounds, you should drink 65 ounces of water a day. Let’s Get Real!!! You weigh in at 300LBS / 2 =150oz of water…