5 Healthy Drinks To Add To Your Diet

by Chef Murph When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal to get sick of water from time to time, you should be more careful when you choose to use as a substitute for... Continue Reading →


Baked Fresh Tuna

Baked Fresh Tuna By Chef K.T. Murphy Ingredients: 1 3/4 lb tuna fresh steaks 1 teaspoon pepper ground 4 each tomato peeled, chopped 1 teaspoon basil crumbled 2 tablespoon olive oil 1 each onion red, sliced 1/2 cup vermouth dry     Preheat oven to 425/F Rub steaks with oil and season with the pepper.... Continue Reading →

Baked Tuna Stuffed Potatoes

Baked Tuna Stuffed Potatoes By Chef K.T. Murphy Ingredients: 8 large baking potatoes 2 tablespoon oleo 2 can tuna (7 oz.), drained if fresh is not available 1 tablespoon chopped parsley 1 can cheddar cheese soup 1/4 teaspoon paprika 2 drops (or more)Tabasco sauce 1/4 teaspoon salt 1 tablespoon onion, grated 4 slice American cheese,... Continue Reading →

Baked Vegetable & Seafood Wontons

Baked Vegetable & Seafood Wontons By Chef K.T. Murphy  "My Confort food" Ingredients: 1 envelope vegetable soup mix 15 ounces ricotta cheese 1/2 pound imitation crabmeat, chopped 1/4 teaspoon garlic powder 1/8 teaspoon black pepper 40 wonton wrappers 1 Tablespoon vegetable or olive oil Preheat oven to 350~F. In a medium bowl, combine soup mix, cheese, crab, garlic powder... Continue Reading →

Barbecue Crab Sandwich

Barbecue Crab Sandwich By Chef K.T. Murphy Ingredients: 1 cup crab 1/2 cup tomato sauce 1/4 cup green stuffed olives; sliced 8 oz cheddar; mild, in small cubes 8 English muffins or hoagie rolls Mix all the ingredients except the muffins together. Refrigerate for at least 1 hour to blend the flavors. Spread on English Muffin... Continue Reading →

Boiled Crabs

Boiled Crabs By Chef K.T. Murphy Ingredients: 2 lemons, quartered 8 new red potatoes 4 small ears fresh corn 4 small yellow onions 1/2 cup of salt 1 cup salt if mud crabs 1/2 cup ground red pepper 1/2 cup ground white pepper 1/2 cup ground black pepper 12 live blue crabs   Fill a... Continue Reading →

Broiled Flounder

Broiled Flounder By Chef K.T. Murphy Ingredients: 4 double filets of flounder 2 eggs, separated 1 pinch salt, pepper, dry mustard 1 cup peanut oil 4 tablespoon pickle relish 1 tablespoon parsley, chopped 1 tablespoon lemon juice 1 dash Tabasco       Place the egg yolks in a blender, food processor or deep bowl.... Continue Reading →

Broiled Spicy Shark

Broiled Spicy Shark By Chef K.T. Murphy Ingredients: 1.00 lb shark fillets (3/4 thick) 1.00 teaspoon dried basil 0.33 cup lemon juice 1.00 clove garlic, minced 0.25 cup chopped parsley 2.00 tablespoon seafood sauce or chili sauce 1.00 tablespoon chopped fresh basil, or 1.00 tablespoon light soy sauce       Place fish fillets in... Continue Reading →

Baked Oysters

Baked Oysters By Chef K.T. Murphy Ingredients: 1/4 lb butter 2 cup celery 1 onion -- chopped fine 1 pint oysters 4 eggs; hard-boiled -- grated 2 cup toasted bread crumbs 1 cup oyster juice or water 1 parsley Melt butter, add onion and celery. Cook on slow fire until tender. Add oysters that have been... Continue Reading →

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